Below, you will find a selection of psychological tests designed to enhance your understanding of various aspects such as self-esteem, stress, anxiety, depression, and your perspective on the world around you. If you are unsure about your current condition or behaviors, I encourage you to review these questionnaires before our meeting. They can provide valuable insights to facilitate our discussion.
The Sorensen Self-Esteem Test
The Sorensen Self-Esteem Test is a psychological tool designed to measure an individual's level of self-esteem. Self-esteem reflects how much a person values and believes in their own abilities and worth. This test is used to identify issues with low self-esteem and helps in creating strategies to improve a person's overall self-view and mental well-being.
The DASS21 is a brief self-report instrument designed to measure the severity of depression, anxiety, and stress. Comprising 21 items, it includes 7 items for each subscale. Participants rate the extent to which they experienced each state over the past week. The DASS21 helps in identifying and assessing the severity of mental health issues, guiding interventions, and monitoring treatment outcomes.
The Big Five Personality Traits, also known as the Five-Factor Model (FFM), is a widely accepted framework for understanding personality. It describes personality in terms of five broad dimensions:
Openness to Experience
Conscientiousness
Extraversion
Agreeableness
Neuroticism