From Acceptance to Personal Growth and Responsibility.
Methodology
ACT therapy + coaching
Because it connects awareness with action.
ACT helps you live your values, and coaching turns them into clear steps and support. It is a holistic approach designed to move you forward, not just analyze the past.
We clarify what truly matters to you: relationships, freedom, growth, contribution. Your values become a compass so decisions and changes are not chaotic, but meaningful and alive.
We gently explore how you usually cope: avoiding, postponing, trying to control everything, or burning out. We notice patterns that support you and those that quietly drain your energy and freedom.
Grounded in your values, we turn our conversations into simple actions. Together we choose small steps you can start now and repeat, even when it feels hard or scary.
I offer several formats of psychological practice - below you'll find a short overview of each: who it's for, how it works, and what you can expect as an outcome.
A gentle, research-grounded approach to lucid dreaming for self-awareness and emotional work.
Open projectA practical path to restore focus, sleep, and real-life engagement beyond compulsive screen loops.
Open projectA group format that reveals habitual reactions under stress and accelerates self-research.
Open projectA complete demo project card with all fields filled to preview layout, metadata chips, and gallery behavior.
Open projectThe first session is for getting acquainted and an initial assessment of your current state. We clarify your request and choose the next practical step.
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