I offer several formats of psychological practice - below you will find a short overview of each: who it is for, how it works, and what you can expect as an outcome.
A practical session for developing mindfulness, stable attention, and inner quiet. Suitable for those who want to return to reality, reduce mental noise, and learn to live the present moment more deeply.
Open project
A group practice for those who are ready to step out of familiar comfort and see how their automatic reactions, defense strategies, and ineffective behavioral patterns emerge under stress.
Open project
A session about digital addiction and its impact on attention, motivation, the nervous system, and quality of life. Suitable for those who feel that screens are gradually replacing reality, genuine interest, and inner stability.
Open project
A practical session on lucid dreaming: from understanding its mechanisms and scientific basis to gaining the first stable experiences and using this state carefully for self-exploration and inner work.
Open project